How Hypnosis Affects the Brain With Dr. Chris Clayton: Part 1

50 Affirmations for Building High Self-Esteem #Affirmations #SelfEsteem #Mindset

Sound vibrations have the ability to affect our nervous system in a positive way. By listening to sounds with a certain frequency, we can achieve a state of relaxation. This has been shown to be especially beneficial for those struggling with anxiety or stress. In order to experience the relaxation benefits, it is important to listen to the sound frequencies with headphones. This ensures that the vibrations reach your inner ear and help to calm your nervous system. Enojoy! #Meditation